Are you athletic?
Do you play volleyball, but cannot do so much now because of pain?
Whether you are in a game, or merely in training, it is highly important for you to protect your knees, especially when they hurt. Knee braces could help, but there are times when the pain is not so bad and you just need knee padding. Read on to learn more about those two kinds of
knee supports for athletic people like you.
We will discuss the types of knee supports out in the market today, so that when you do decide to buy one so you can protect your knees, you will know all you can about all the options available to you.
What are the types of knee braces for playing volleyball?
1. For Preventive Support-The Padded Knee Sleeve
If you have not really injured your knees-which means it is not painful and you do not feel unstable-a simple knee sleeve will probably do, especially the one with padded patella protection. This will not do for injured knees; it works best to provide cushioning for the knee and prevent it from getting injured when you are engaged in such an active sports as volleyball.
You may ask if it is really necessary, and of course, we will answer that it is! Not having any knee problems before the game does not mean that it will continue like that forever. When you are engaged in active sports and do not wear knee support like the padded knee sleeve, you could injure your knee with one wrong move. When you go after the ball, for example, and land on your knees, it could be traumatic to that particular part of your body. A padded knee sleeve would be able to provide the protection needed.
2. Need More Support? Use Knee Support Braces for Volleyball
A padded knee sleeve is for prevention of knee injuries. If you need a more active knee support, there are other alternatives based on what you need and the current condition of your knees. If you need a stronger support, consider using a knee brace.
Braces like these are usually wraparound in design. Each one has a hinge on either side of the knee center, and these hinges attach to medial and lateral uprights of the knee. With this particular design, the brace protects the knee by limiting the range of movement. You cannot then hyperextend your knee and cause an injury.
In using this type of knee brace, any excessive movements of your knees are prevented.
Such control of the knee's motion has the following benefits: it helps to reduce (and even prevent!) pain, it provides support to improve your knee's stability, and it helps to maintain the knee's proper alignment.
This is health information and should not be taken as substitute for professional advice. Consult your physician for any medical concern.
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