We've all seen those
lumbar support belts that movers and other people who lift regularly wear to protect their backs. Increasingly, you see people in retail establishments and in offices who might only lift occasionally wearing those belts. Since back injuries are so prevalent and prevention is key, this is a really good idea. However, lumbar support isn't just for lifting. You can offer your back comfort and support at other times too.
That's not to suggest that everyone walk around wearing a lumbar support belt. On the contrary, you can protect your back and improve your posture as well when you're just sitting around the house, at the pool, or even in the car. In fact, some people are so attached to their support pillows that they take them with them on airplanes and use them when they stay in hotels and motels too.
Lumbar support pillows come in a variety of styles and levels of firmness so you can find one to meet your needs. Some people like the thicker ones while others need them to be thinner to fit behind their backs while they are driving. In addition, many of the styles of support pillows come with straps that you can attach to your office or dining chair while other pillows are easily able to be transported wherever you go.
It's easy to forget about maintaining correct posture until we catch ourselves slouching or worse, when we get a back ache. When you're using support pillows for your lumbar region, however, you are also working to improve your posture as the support allows you to maintain correct posture while offering comfort as well. By being proactive and taking care of your back now, you run a lower risk of having aggravating back pain and injury down the road. Don't wait until your lumbar region is strained or injured. Start supporting your back today and you'll notice the difference!
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