For most of your life I am sure you have heard people tell you that you need to sit up straight and that you should not slouch, but do you know why that is? What you need to understand is that sitting up straight is important because if you don't do it you could suffer from a slipped disk and when this happens you will regret every time you ever slouched. Trust me when I say that a slipped disk is worse than it sounds.
When it comes to protecting your lumbar one of the things that most people don't realize is how much it affects your overall posture and that is what I want to tell you. When you don't protect your back you will start to slouch more and more and the reason is because you will not have the strength to sit properly anymore. The problem that a lot of people have is their stomach is growing and because of that it pulls their shoulders frontward which makes them slouch even more.
In order to protect your lumbar there are a few things that work great and those things are a lumbar support
cushion, a back brace, and simply standing instead of sitting. It may be a little outrageous to stand up the whole day but sometimes you have to make these sacrifices when you don't have the right amount of lumbar support. If you have trouble sitting right and keeping your back straight then I would suggest practicing for a while until it becomes natural. If you do this over and over again you will start to see how well it works and how much better your lower back feels.
Something else I would recommend doing is getting a good chair with a good amount of lumbar support to help you out. The nice part about using a lumbar support chair is that you will not have to keep your back in the proper position all by yourself, now you will have help. What is great about this is that you can now do what you are supposed to be doing instead of worrying about how you are sitting.
The last thing that I want you to understand is that protecting your lumbar is a must for people of all ages. If you can't find a chair that fits you very well then my suggestion is to find a cheap lumbar support cushion to buy and use.
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