There are many ways that you can treat your back pain. You should never assume that recurring or chronic pain is just pain. If you have a problem that keeps coming back, or never fully goes away, it is in your best interest to see a doctor so that you can really find out what is going on. A chiropractor can help, but only once you have verified that you do not have a herniated disk. You can find chronic back pain relief with the help of your doctor, and also by making some small changes to your life that can help you alleviate at least some of the pain. Lumbar support cushions are great for this.
Lumbar support cushions should gently support your back by holding it in the position that it should be in naturally. Many chairs and other things that we sit on do not have good lumbar support
. Someone without back issues would find these to be comfortable, but if you have lower back pain, these can make your pain and your problem worse. You have two options. You can use furniture with lumbar support built in, or you can get pillows that you can use wherever you are sitting.
The bottom of the spine has a natural curve. If you have problems with pain, anything that does not hold the back in this position is going to make things worse. Over time, you can really cause some damage if you have not sought medical help and used things like lumbar support cushions to hold and support your back. Some chairs that you buy can have these right in them, so make sure you ask when you buy. Computer desk chairs can really hurt your back, but luckily, there are many that have this included. Look for ergonomic models when shopping.
You can also find some furniture sets that have some lumbar support cushions included, though not all will have this. Some are naturally designed this way, and some sectional couches have recliners that include this, but the rest of the couch may not be as comfortable for you. You can buy a single recliner that has support, though many of them have a good feel when they are reclined if you happen to have a herniated disc. Many with this problem have to sit in recliners until their problem can be corrected. Some car seats automatically have lumbar support as well.
Lumbar support cushions can not help you forever. They are great while you figure out what is going on and for extra support after you have received treatment. Unfortunately, most back damage can not be solved totally, meaning if you get 50% to 75% pain relief from your procedures, you are doing well. This is why the pillows for lumbar support may always be a part of your life, long after surgery or physical therapy has helped fix the problem. These will be your best friends, as long as you use them correctly and often.
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