Knee Braces 101

I understand from personal experience that choosing your first knee brace can be a confusing experience. The most important consideration when choosing braces is the type and severity of your injury. If the wrong support is selected you can do more damage to an already injured knee. Consequently it really is advisable to get your medical professional's advice before selecting any knee support. The level of support you need is also an important factor because not enough support might cause more damage and too much support can weaken your body's natural knee support system. The last item to consider in choosing knee supports is the cost. In my opinion if I find a brace that allows me to function as normally as possible, the cost isn't much of an issue. Knee supports may be categorized in many ways, but I like these: Hinged Knee Braces contain metal or alloy reinforcements on the sides for maximum lateral or medial stability and support. The hinges range from a basic single hinge to more elaborate multiple hinges to deliver more normal knee motion. Other feature may include stop pins to regulate just how much the knee is allowed to flex. The hinged knee support is suitable for moderate to bad knee joint injuries and it is often used in high-impact/ high movement sports. Hinged knee supports can cost from $30 to many hundred dollars based on type of hinge and construction of the brace. Stabilized Knee Braces don't have solid metal hinges but may have additional features to provide some extra support than just a basic elastic sleeve. On the low end you would have a neoprene knee brace that provides heat and circulation benefits usually having a opening to keep the patella in place and free from pressure. Many stabilized knee supports have flexible steel springs sewn in the material at the side or have elastic straps that may be adjusted for additional support. These braces are popular to treat knee injuries like meniscus tears, tendinitis, bursitis, arthritis or patella problems. Wrap Around Supports are simple to use because it's not necessary to slide them on the knee. They simply wrap around around your knee and may be easily adjusted for comfort and support. Usually they don't offer same level of support as a sized knee support however they have the benefit of adjustable compression for minor knee sprains, arthritis and patella tracking. Some manufacturers have enhanced the wrap around knee brace support levels significantly so that you get the benefits of a stabilized knee brace with the ease of a wrap around knee brace. Basic Knee Braces are usually simple elastic sleeves that pull over your knee and provide minimum support. You can find these simple knee braces in any drug or convenience padded knee support versions are primarily used for protection from contact. Magnetic knee supports provides the added advantage of embedded magnets which some think have unique healing powers.
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