Back pain is one of the most common complaints among adults. It can be described as dull or piercing ache or a burning sensation in one area of the back which can also radiate down the legs. The pain commonly originates from the bones, joints, muscles, nerves, or other structures in the spine. It may stay in one area and can diverge to other areas such as in the lower back, upper back, into the arm and hand, or into the leg. It can be divided into upper back pain, tailbone pain, neck pain, and lower back pain.
There are varied causes of these pains. You may have them because of poor body posture or from lifting heavy objects. Stress and odd sleeping position can also contribute to lumbar pain. It is usually non-progressive and does not require immediate medical treatment.
You can ease back pain through regular exercise. There are a good selection of exercises that are safe to do such as walking and swimming. Alternative therapies such as massage therapy and acupuncture are also very effective for easing your pain. You should avoid positions that might strain your back. In unavoidable cases, support pillows will be of greater help.
There are support cushions with orthopedic designs that help keep your spine in proper alignment. A lumbar support
cushion helps alleviate lower back discomfort and pain, and relieves tension. It has a lumbar back support that is firm yet comfortable which helps correct poor posture and reduces stress. It is extremely flexible and it can give you the necessary spinal support regardless of how distorted the lumbar region of your body is. It comes in handy and is usually small and lightweight allowing you to carry it to your car, office or even when traveling.
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