One of the problems that a lot of people have is that their back hurts but not a lot of people do things to correct the problem. If you are like most people then you will simply put a pillow behind your back when you are sitting on a hard chair or sitting on the couch watching T. V. First things first, putting a soft pillow behind your back will not give you the support that you need and therefore it is not helping you that much.
Stop right now if you are still using a pillow to support your back. The biggest reason why you should not be doing this anymore is because the pillow is probably doing more damage than good. Most pillows that people use are too soft to make much of a difference and if you keep this up you will think you are doing something when in reality you are not.
Two great ways to protect your back is by using a lumbar support
cushion or even a lumbar support roll. The nice thing about both of these is that they are meant to be used on your back and because of this they will provide the support that your back needs while you sit down. Don't be like a lot of people and worry so much about spending money that you don't even worry about your back because odds are that at some point your back is going to hurt so much that you will not have any way to make it feel better. Trust me on this one, I have seen it happen to a lot of great athletic people.
Tips On Protecting Your Back
Stand For A While - If you are normally sitting down then I highly recommend that you stand up for a little bit. The benefit of standing up is to give your back a little break and to elongate your spine.
Use Back Support - Remember what I said, you have to use something to help support your back. You could easily get a back brace and wear that all day long of just get a cushion for your lower back so that you can keep your back healthy and firm while you sit down.
The only way to keep your back safe and healthy is to always support it with something. If standing up is out of the question then just do yourself a favor and find a cheap lumbar support cushion that you can use.
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